Tag: jj birden

Fun Ways to Burn 100 Calories!

Raina Birden4 Comments

Burning calories! Most of us are trying to find ways to be healthy right! I know I am! So today I am teaming up with Chobani to share their 12 fun ways to burn 100 calories!

Besides being active, eating the right kinds of food is essential. Some studies show that it’s the 80/20 rule that affects your health. It’s “80% of what you put in your body and 20% of what you do with your body.” My husband and I make sure we are taking in optimum nutrients every day. Breakfast for us is an IsaLean Meal Replacement Protein Shake. We love Chobani yogurt for a snack mid morning. Lunch is usually a shake or a IsaLean Protein Bar. Dinner I try to stick to a 400-600 calorie meal.

Here are Chobani’s fun ways to burn 100 calories. You’re probably already doing some of these and didn’t even think about the calories you are burning.

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“A healthy outside starts from the inside.” – Robert Urich

Life, Love & Laughter, the adventure begins…

Raina Birden6 Comments

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We all have a story. The experiences in life that led us to where we are today. We’re constantly adding to that story as the years go by, going through the ups and downs of life. I was recently asked to share my story. Doing so, sparked something in me. I realized that I have experienced a somewhat interesting life. A life filled with fascinating experiences. What better way to share those experiences with others than to start a blog.

My experiences run deep from a variety of sources. I will share with you from a perspective of a wife (professional athletes life), mother, entrepreneur, wellness advocate, motivator and just a pure lover of life. My hot topics of Family, Fashion, Fitness, Food, Fun and Freedom will be my focal point. So sit back, relax and enjoy the message as I aim to bring you Life, Love and Laughter!

With love, Raina